Flour can easily be used in a pinch. Keep in mind, however, that while cornstarch gives whatever it's thickening a glossy shine, flour won't—it will result in a final product that's more matte. For every 1 tablespoon of cornstarch, you'll need to use about 3 tablespoons of flour. Also, cook whatever you're thickening a few minutes longer to get rid of the raw flavor of the flour. For more information on ingredient substitutions, see our Ingredient Substitutions guide.
What Can I Substitute for Cornstarch? By Marge Perry Updated January 22, Save Pin FB More. All rights reserved. With that being said, flaxseeds are an excellent source of soluble fiber. For thickening a dish, you can substitute 2 tablespoons of cornstarch by mixing 1 tablespoon of ground flaxseeds with 4 tablespoons of water for similar results. This is one of our top picks for substitutes for baking.
This will produce a gel that is then dried and turned into a powder that you can use in your cooking. Very tiny amounts of xanthan gum can help thicken a liquid by a large amount. You recommended to use a small amount of xanthan gum and add it slowly. You need to be careful, however, not to use too much of it as the liquid could become a bit slimy.
This is because the thickening powder is much stronger than cornstarch, allowing you to use much less. The key is patience though! This method will take some time, and be sure to remove the lid from the pot so that the steam can evaporate. If you want to kick your healthy eating to the next level, then try thickening gravies, soups, casseroles, or stews with pureed vegetables. They contain a ton of fiber, antioxidants, vitamins and minerals. But, you can boil things like cauliflower, pumpkin, potato, zucchini, or squash until soft.
Then, puree them in a blender or use a potato masher. Do you want to find out more about this popular thickening agent in cooking, or popular ingredient in deep frying?
Then check out this short video below for all the details you need to know:. It is one of the most versatile cooking and baking ingredients and you can find it in a ton of things. You can find this thickening agents in all kinds of things from sauces to gravies and even yogurt. Plus, it has no noticeable flavouring to it. Plus, it can give baked goods more structure, helping them seem fuller and increasing their moisture content. You can sometimes find this ingredient added to batter for fried foods to give them a light and crispy texture.
For this reason, rice flour, wheat flour, flax seeds and xanthan gum are considered better nutritional alternatives. Along with similar amounts of calories, they have more nutritional value in terms of vitamins and minerals. That said, do you ever eat Wonder Bread or white rice? These products are much the same in that they are pure carbs with no other nutritional benefits.
You can thicken soups, stews or sauces without cornstarch. You may also consider a roux blend, egg yolks, reducing liquid by boiling, adding pureed almonds or cashews, or using arrowroot.
Thickening sauces and stews without cornstarch. If you want to thicken something with starches, two popular options are flour and cornstarch. Either one works well though, but cornstarch does have the advantage of being gluten free for people on restricted diets. Baking soda adds a particular flavour and both of them have specific chemical properties which is why they act as leavening agents.
To use them in soups or sauces may not yield the results you want. A better alternative is a mixture of flour and water. Did you know that there are lot of baking powder, and cream of tartar alternatives as well? You can learn more here: 6 Healthy Butter Alternatives. What are your thoughts about these cornstarch alternatives?
Do you have any additional ones to add to the list. Leave a comment below and let us know what you think. Also be sure to give this article a share on Facebook, Twitter, or Pinterest.
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