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Thus, you should consult your healthcare provider before adding it to your routine. Some people may benefit from supplementing with high doses of iodine short term, and these are some great options to choose from.
Keep in mind that you should not attempt to take exceptionally high doses of iodine without guidance from a qualified healthcare provider. It also comes in a glass bottle for easy recycling. Designs for Health is a reputable brand that maintains stringent quality standards during each step of the manufacturing process.
All products are tested for purity, potency, and safety, and all of their production facilities are FDA certified. Seaweed is one of the richest natural, plant-based sources of iodine. If you prefer taking supplements sourced from whole food ingredients, you may want to try one of these options, which are made exclusively with iodine from a type of seaweed known as kelp.
Its vegan-friendly and free of most major allergens, including tree nuts, fish, shellfish, eggs, wheat, and gluten. Prenatal supplements contain vastly different types and quantities of nutrients, but many do not contain iodine at all.
GLOW always uses the highest quality, most absorbable nutrient forms, and all of their products are third-party tested for purity and potency. The U. Dietary Guidelines recommend that people who are pregnant consume at least mcg of iodine per day 1. Supplements are designed to fill nutrient gaps, but a balanced diet is still an integral part of a healthy pregnancy. Smarty Pants does not disclose its third-party laboratory for proprietary reasons, but you can access certificates of compliance for each supplement on the company website.
The gummies are sweetened with a combination of cane sugar and tapioca syrup, but they only contain 6 grams of added sugar per serving. The company also offers an organic version for anyone who prefers organic supplements. In certain countries, such as the United States, nutritional supplements are not as tightly regulated as medications. Thus, the safest option is to stick with supplements that are produced by reputable companies that maintain high manufacturing standards and routinely test their products for purity and potency.
You also want to inspect the ingredient label. Conversely, if your healthcare provider recommends that you take a high dose, make sure you choose one that provides an adequate amount to meet your needs. Overconsuming iodine can lead to symptoms similar to those of iodine deficiency, such as neck swelling, fatigue, and weight gain.
More serious side effects include inflammation of the thyroid gland and thyroid cancer 1. Acute iodine toxicity is rare but can occur if high doses are taken without medical supervision. Symptoms of iodine toxicity include nausea, vomiting, fever, diarrhea, a weakened heartbeat, and burning throat and mouth 1.
The RDI of iodine for healthy adults is mcg. If you are pregnant or breastfeeding, the daily dose increases to mcg and mcg, respectively 1. Iodine may negatively interact with some medications, such as diuretics , certain types of blood-pressure-lowering medications, and those used to treat hyperthyroidism 1. Hence, you should not attempt to take doses higher than the recommended daily amount without medical supervision 1.
Your thyroid gland plays a critical role in producing hormones that regulate growth and metabolism throughout your life.
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