Running Marathon in Bad Weather. Coach Jeff. Vaseline is waterproof, which will help keep your hands and lower legs from getting too cold. You want excess heat yes, there will be some even in such cold temperatures to dissipate as needed. Once you get running past the first mile or two, your body will begin to warm up and you can shed them. Most marathons pick up discarded clothing at the start and donate to charity.
Likewise, layers are key while actually running. Drink more fluids and electrolytes leading up to race morning. Safety first! If there is thunder or lightning, hit the treadmill or the indoor track instead. While running a rainy-day marathon, you will need to pay careful attention to your footing and keep an eye on the road for puddles and potholes. Wearing a brimmed hat might not be a fashion statement, but it can prevent water drips from impairing your vision.
Related: Best running headbands. Considering wearing the official race tee during the event? Check the tag first. The key to selecting the right clothing for running a marathon in rain is to choose suitable fabrics. Cotton is a no-go because it hangs on to water. When cotton or cotton blended fabrics get soaked, they become heavy. You would never run a marathon with dumbbells strapped to your chest.
Wearing clothing soaked in water is the same principle. All the extra weight will tire you out much more quickly. Plus, wet cotton can cling to your skin, cause you to chafe and feel cold. Skip the cotton and opt for technical wool or wicking fabrics with polypropylene. Plus, technical wool will help you stay warmer in chilly rain, and wicking fabrics are less likely to chafe.
Should you wear a water-repellant jacket? The answer is… maybe. A water-repellent jacket, specifically designed for running, can keep your torso dry for at least a portion of your marathon. But, there is a tradeoff. Running in a jacket will inevitably keep you warmer. This might be a welcome side effect on a cold, wet day. However, during a summer shower, the extra heat might not be helpful.
Since you never want to overheat during a marathon, there are times when a water-repellent jacket could do more harm than good. April 1, at am. Woozil says:. July 6, at am. Scot says:. February 16, at pm. February 17, at am. Thanks, Laura. February 17, at pm. Amy says:. March 21, at pm. Laura, do you loosely tie the plastic around your feet?
Looking at rain for a marathon tmrw. March 22, at am. Michelle says:. April 16, at am. Danielle says:. Danielle, have a great race!!! You both have to come back after and tell me how it went :.
Michelle G says:. April 16, at pm. Tami says:. Good luck this weekend! April 20, at am. I had never heard of that! How did it go? What did you do to protect your shoes? Kristy says:. April 21, at pm. Good luck, Kristy! I will be virtually cheering for you! Allison says:. April 29, at am. April 29, at pm. Nate says:. May 9, at am. May 10, at pm. May 11, at pm. Corey says:. May 15, at am. May 17, at am. May 18, at pm. Wayne says:.
May 17, at pm. Sorry to hear of the chafing, but HUGE congrats on your first marathon! Paula says:. August 13, at am. August 14, at pm. August 18, at pm. Mary says:.
September 30, at am. September 30, at pm. October 1, at pm. Rob says:. November 5, at am. January 4, at pm. January 5, at pm. I am SO glad this helped you — congratulations on your half marathon! Danielle Filip says:. Think of it like how it is always inadvisable to use two condoms… it makes it worse instead of better ; Have so much fun on Sunday!
Dick Richards says:. April 30, at pm. Sarah Jo says:. May 1, at am. Irene says:. June 3, at am. Kristie says:. August 10, at pm. August 11, at am. I hope these tips help you out :. Art says:. October 12, at am. It was rainy the year I ran Portland as well :.
Francesca says:. October 22, at am. Here are our tips for wearing running shoes in the rain: Save your favorite shoes. How to dry your wet running shoes Remove the liner inside your shoe so that it can air out and dry faster.
Most shoes have a removable sock liner that you can slip in and out. Stuff your shoes with newspaper. Crumple up some newspaper or other light paper not toilet paper! The paper will absorb the excess water in your shoes, shortening the drying time and keeping them funk-free. You can also use cotton rags. Put your shoes in a place with good airflow. That might be beside a floor vent, in front of a fan, or in a covered outdoor space. Remove the paper after a few hours. Either throw the paper away or dry it out to use it again!
Try water-resistant shoes Some brands make your favorite shoe in a waterproof version for your rainy workouts. Keep Reading. Running shoes are tough.
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