Tips and Warnings. Related Articles. Article Summary. Open the checklist and print it for an easy-to-follow sleeping list!
Sleepover Checklist. Part 1. Bring the necessary bathroom items. If you're going swimming and you are on your period be sure to bring some tampons if you need them. Pack all the clothing items you will need. It can be inconvenient if you show up to a sleepover without the right things to wear. Bring any prescriptions or medications you might need. Bring along any medicine you take on a daily basis.
Take the prescription bottles with you in case there is an emergency. If you have asthma or a serious infection that requires medication, tell the parents or guardian of the host. Bring allergy medication with you if you have any allergies, especially if the host has a pet that you might be allergic to. You should also bring your prescription glasses if you need them, if your eyesight isn't great be sure to not forget them! Part 2. Stash some money in your sleepover bag.
Bring a little cash with you just in case. Pack your cell phone and chargers. Remember to bring your cell phone and your phone charger to the slumber party. This is useful in case your parents need to get a hold of you, or in case you need to contact your parents. But a cell phone is worthless without the charger — so bring that too! Make sure you have phone numbers for your parents, doctors, and anyone else the host parents may need to contact stored in your phone.
Inquire about the sleeping arrangements. Ask the sleepover host where everyone will be sleeping. Take a sleeping bag and pillow with you if you aren't going to have an available bed to sleep in. Part 3. Pack some snacks. Consider bringing some party food with you to the sleepover. This could include food items like potato chips, candy, cupcakes, fresh fruit, or even a few pizzas.
Bring some games and toys. You might want to think about bringing things that you and the other kids can play with during the sleepover. Consider bringing a game console and some fun electronic games, some board games, or even some kind of craft activity. If you think you might have trouble sleeping or being away from home, consider bringing your favorite teddy bear or another comfort toy to sleep with.
Take a camera to record memories. Sleepovers can be so much fun and a great way to make memories. Many cell phones have cameras on them as well. If you have a cell phone with a camera, it might be better to leave the camera at home to reduce the risk of losing a valuable electronic device. Ask for permission to bring certain extras. Ask the host about things you are unsure about bringing — like games or food.
It might be disrespectful to bring candy over for a sleepover if the host parents have prohibited candy in their home. The sleepover is in two nights. How should I wear my hair? I will be doing sport, but the hairstyle needs to be comfortable to sleep in too. A ponytail is the best idea.
They are not uncomfortable when you sleep with them in and they are good for sports. Not Helpful Helpful Try to get their attention. Say something like "Hey, guys! The possibilities are endless. So, you could do things like: Watch TV or movies, play video games, paint your nails, play board games, play games like Would You Rather and Bloody Mary, tell scary stories, pillow fight, play hide and seek, etc. Not Helpful 56 Helpful If you are going swimming, than maybe, some families have enough towels for you to use one.
Also, for showering, they will usually have enough. Not Helpful 70 Helpful You need a minimum of three hours and the best times to sleep are between 2AM and 6AM. Your body heat is lowest from AM, so you are drowsiest then and your memory retention is extremely poor.
Sleep helps the mind absorb and retain the information you reviewed while studying. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount of neurons and synaptic connections, while adding that making up for the lost sleep may not be able to undo the damage. In essence, not getting sleep may be causing our brain to start eating itself! The processes of eating things outside the cell, including other cells, is called phagocytosis.
Fortunately, the brain is incredibly resilient and possesses the ability to repair itself after a traumatic injury. Alcohol related brain damage and recovery. Channel some androgynous vibes in a classic, two-piece striped set of PJs. Have the best of both worlds with a silky, satin finish and shorts to keep you cool on balmy evenings with this cute playsuit. Make a stylish statement at an adult slumber party in this divine lace all-in-one.
If you're a feline fan, salute your furry friends in a fleecy, cat faced top and some heart printed bottoms. This pajama set is for all of the junk food lovers out there, which I'm guessing, is almost everyone. It's cute, comedic, and it's got a fast food print on it — what's not to like?
This slouchy set is super casual yet it has a pretty edge to it with a peach lace trim on the hemline of the top and along the ankles. These PJs make a sweet pair for gals filled with wanderlust — they might even inspire your next trip by filling your dreams with wonderful destinations.
This adventurous set is available in sizes XS to XL. This romper will ensure you drift off in comfort.
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